Stretches and Exercise

Sparkpeople is an online source full of free meal plans, calorie counting, goal setting and much more. What I want to share about this site is it also offers stretches and exercises and if you wanted to get really into detail you can set goals for your own profile and this site tracks those goals for you! You have to do the rest of the committments, but there's a cool community of groups and individuals that share the same goals, and motivate each other! All free!! I just wanted to share this, I'm not being paid to do this, or using to promote myself. I am just wanting to share a great resource! :) Here's the link to the stretches and exercise page! The main site is www.sparkpeople.com!