Heavy use of muscles that are normally not used can become cantankerous, or cramped. Causes for cramps can be as simple as lack of water, (dehydration) and possibly a simple glass of water will help solve the problem. Try stretches before and after the exercises, or activities. Simple things in life will keep your body happy. Hydration, healthy diet, and a good 10-15 minute activity where you can sweat off some calories from the meal you had that day. Keep a good balance in life, you may actually enjoy yourself while finding ways to enjoy this activity. Smile and keep a healthy positive outlook on life.
Note: Not everyone is created equal, also depending on medications you may be taking could be another reaction to cramps. If cramps occur often, and water is not helping, you may need to discuss the cramping with a Dr. Take care of yourself, and get a massage therapist to help assist with stretches and toxin release by enjoying the benefits of a Swedish Massage. :)
Write again next week! Let me know if you have any questions or requests.
Chrissy Brannan
Chrissy's Massage B/CS, Texas
You never know how tired your muscles are until you've had a massage!
http://www.chrissysmassage.com/
Friday, May 21, 2010
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